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9 Hormones That Affect Your Weight — and How to Improve Them By Ellen Landes, Medically reviewed by Jerlyn Jones.

9 Hormones That Affect Your Weight — and How to Improve Them  By Ellen Landes, Medically reviewed by Jerlyn Jones.

1) INSULIN Insulin, the main storage hormone in your body, is produced by your pancreas. In healthy individuals, insulin promotes the storage of glucose — a simple sugar you get from food — in the muscle, liver, and fat cells for later use. Your body secretes insulin in small amounts throughout the day and in larger amounts after meals. This hormone then transfers glucose from food into your cells for either energy or storage, depending on your body’s current needs. Insulin resistance is a fairly common condition that causes your cells to stop responding to insulin. This condition results in...

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Motives for Exercise and Training that Work

Motives for Exercise and Training that Work

Exercise and training calls for a lot of work. Individuals may occasionally find it difficult trying to do the same routine each and every week. The worst part is that a few individuals then would finally get bored and stop doing their fitness and exercise programs entirely. There are ways that you might be able to prevent this and continue on making exercise and fitness a habit.  Motivation is something that doesn't occur in an instant. Exercise your mind daily. What I mean by that is to be engaged with Motivational videos or audios.  The main motivation for exercise and...

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Acceptance to Better your Personal Life

Acceptance to Better your Personal Life

Do you have the skill to acknowledge the things you can change and the things you mightn't? Might you at any point acknowledge the various changes that happen in your life?  At the point when you can acknowledge things throughout everyday life, including yourself and others you figure out how to assume responsibility. At the point when you're in order, it assists you with perceiving how you can better your own life. At the point when you figure out how to acknowledge you'll figure out how to find yourself. Acceptable conduct has demonstrated undeniably more powerful than words to elevate others...

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Gratitude

Gratitude

💜💜💛In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. So What is the Frequency of Gratitude exactly? Let’s discuss! You can call it the law of gratitude or the law of frequency whatever you may wish but what is it? Let’s start with the fact that everything is made of matter. A microscope would confirm that all matter is vibrating at its core. So what it means is everything around us is vibrating and hence the name the Law of Vibration is...

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Decision Making

Decision Making

  He that will not command his thoughts will soon lose command of his actions.                -     THOMAS WILSON -   A family is ready to take a vacation. The father has been given vacation time by his employer. They have the money in the bank for a trip. "But where shall we go ?" they say. "I'd like to go fishing", the father says. "I'd like to go to the mountains", says Mother. "Let's go to Disneyland!" shouts the children. Day after day they argue and no decision is reached. Or, if they start out for...

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