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If you tend to be an overthinker, here are some tips and advice to help you manage your thought patterns: Recognize and acknowledge your overthinking: The first step is to be aware of your tendency to overthink. Acknowledge that this is a habit and that it's not always productive or helpful. Challenge your thoughts: Whenever you catch yourself overthinking, challenge your thoughts by asking yourself if they are rational or if they are based on assumptions or fears. Look for evidence or alternative perspectives that can help you gain a more balanced view. Practice mindfulness: Mindfulness can help you stay...

"Success is not final, failure is not fatal: it is the courage to continue that counts." - Winston Churchill No matter how difficult the road may be, always remember that it is not over until you give up. It takes a lot of courage to keep going, especially when things get tough. But it is in those moments of struggle that we learn the most about ourselves, and we grow the most. So keep pushing, keep striving, and never give up on your dreams. Remember that with hard work, determination, and perseverance, anything is possible.

2. Leptin Leptin is a fullness hormone that works by telling your hypothalamus — the portion of your brain that regulates appetite — that you’re full (18Trusted Source). However, people with obesity may experience leptin resistance. This means the message to stop eating doesn’t reach your brain, eventually causing you to overeat (18Trusted Source). In turn, your body may produce even more leptin until your levels become elevated (18Trusted Source). The direct cause of leptin resistance is unclear, but it may be due to inflammation, gene mutations, and/or excessive leptin production, which can occur with obesity (19Trusted Source). Tips to improve leptin levels...

1) INSULIN Insulin, the main storage hormone in your body, is produced by your pancreas. In healthy individuals, insulin promotes the storage of glucose — a simple sugar you get from food — in the muscle, liver, and fat cells for later use. Your body secretes insulin in small amounts throughout the day and in larger amounts after meals. This hormone then transfers glucose from food into your cells for either energy or storage, depending on your body’s current needs. Insulin resistance is a fairly common condition that causes your cells to stop responding to insulin. This condition results in...

Exercise and training calls for a lot of work. Individuals may occasionally find it difficult trying to do the same routine each and every week. The worst part is that a few individuals then would finally get bored and stop doing their fitness and exercise programs entirely. There are ways that you might be able to prevent this and continue on making exercise and fitness a habit.  Motivation is something that doesn't occur in an instant. Exercise your mind daily. What I mean by that is to be engaged with Motivational videos or audios.  The main motivation for exercise and...