Health and Nutrition
Why is good nutrition important?
1.Good nutrition boost your immune system
Your immune system serves as a line of defence against sickness. Malnutrition, on the other hand, increases your risk of developing chronic illnesses. Your immune system serves as a line of defence against sickness. Because it strengthens and maintains the health of your immune system, diet is crucial. Malnutrition, on the other hand, increases your risk of developing chronic illnesses.
2.Proper nutrition provides you with more energy
Your body relies on energy that is outsourced from the foods and drinks you consumed. The main nutrients your body uses to get energy are carbohydrates, fats and protein.
Good carbohydrates are found in foods such as wholegrain breads and starchy vegetables like potatoes. These foods digest at a slow rate and therefore offer prolonged energy.
Water is also necessary in order to transport nutrients throughout our bodies. Dehydration can cause lack of energy.
3.What you eat influences your mood
Many people prefer diets that are low in carbohydrates, however, this can be detrimental to your mood. These diets can increase feelings of tension, stress and anxiety. Whereas diets high in carbohydrates (the good ones) tend to have an uplifting effect on your mood.
If you have a healthy diet rich in protein, reasonable carbohydrates and low in fat, you will get an adequate supply of iron, omega-3 fatty acids and iron, and your mood will be positively affected by these nutrients.
4.Improves you general well Being
Good nutrition can also help with your physical and mental health. Eating healthily allows you to have more energy, and therefore become more active. Studies have shown that two thirds of people who eat fruit and vegetables every single day report no mental health issues.
5.Good nutrition helps you live longer
Your body needs healthy food in order to be healthy and survive, however, metabolise food causes stress in the body. If you overeat, you will be creating more stress and this could potentially lead to a short lifespan. For that reason, you need to do some changes in your eating habits.
When you feed your body with the wrong types of food our lifespan can hugely decline because of this. On the other hand, when your diet is rich in nutrients, and doesn´t contain processed foods, your life may be lengthened.
6.Helps achieve and maintain a healthy weight
Proper eating habits lead you to achieve your wanted weight. Remember to have the assistance of a professional not only to achieve it, but also to maintain it through the years.