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It is said that from a baby to age 12 our minds are like a sponge. We absorb all things from our parents, and the people around us and then create our beliefs with them. We also form some of our own beliefs. The finished product would be your self-image. To change yourself, you have to go deep into your root beliefs which are stored in the subconscious mind like a computer program sitting on a computer. To change your old beliefs, you will be using affirmations to replace your old self-beliefs with new ones. Scientists believe that only about 3% of your brain’s processing power goes...

The subconscious mind is very powerful it is the center of all creation in your life. Now you must learn to set your goal and learn to release it from your mind. It is like being at a restaurant and ordering a meal and letting the kitchen prepare the meal while you sit there knowing it will be served to you. This stage would require tools such as visualizing. The best technique is to visualize (seeing the completed goal in your mind or in other words seeing the finished picture) every day for about 5 minutes. The KEY is to engage as much as sensory faculties...

  The first thing is first you have to cultivate your mind and what I mean by that is get rid of your old negative habits that are deeply rooted in your mind. These habits would form on the basis of many emotions that you might be creating such as fear, anxiety, regret, greed, anger, jealousy, judgment, and self-pity you get the gist. Science is proving how this state of emotions would affect your health. By thought alone you can trigger your stress hormones which would be detrimental to your health and wellbeing. By cultivating emotions of well-being such as selflessness,...

If you tend to be an overthinker, here are some tips and advice to help you manage your thought patterns: Recognize and acknowledge your overthinking: The first step is to be aware of your tendency to overthink. Acknowledge that this is a habit and that it's not always productive or helpful. Challenge your thoughts: Whenever you catch yourself overthinking, challenge your thoughts by asking yourself if they are rational or if they are based on assumptions or fears. Look for evidence or alternative perspectives that can help you gain a more balanced view. Practice mindfulness: Mindfulness can help you stay...

"Success is not final, failure is not fatal: it is the courage to continue that counts." - Winston Churchill No matter how difficult the road may be, always remember that it is not over until you give up. It takes a lot of courage to keep going, especially when things get tough. But it is in those moments of struggle that we learn the most about ourselves, and we grow the most. So keep pushing, keep striving, and never give up on your dreams. Remember that with hard work, determination, and perseverance, anything is possible.